8 Weeks of guided fitness classes

[registration opens april 3! ]

March 3rd - April 30th

Ready to crush your spring and summer goals? Join Stonetree and Les Mignery of Run to Hunt for an 8-week strength and conditioning series designed to help you thrive when the snow flies.

This program is all about building strength, stability, and mobility through progressive overload and mastering key movement patterns. You'll gain the confidence to safely lift weights and progress your training while improving your performance on the trails.

In addition to the structured class sessions, you'll receive recommendations for self-guided cardio workouts each week to compliment your strength training and ensure a well-rounded fitness routine. With professional guidance from Katy you'll get personalized feedback on proper form, ensuring you build strength safely and effectively.

“The group exceeded my expectations. It was small and welcoming. I felt supported in my training and learned a ton of tips and tricks for how to do this in my own.” - Winter Fitness, ‘24

Program highlights 

Each class features 5–9 movements designed to build progressively over the program. Here's how we’ll help you get stronger for mountain adventures:

• Hinge: Focus on posterior chain strength to power uphill—whether on your bike or your feet. Your glutes and hamstrings will become your secret weapon for climbing harder and faster.

• Squat: Build bomber knees and quad strength! If downhill running or steep biking pushes you to your limits, improving your squats will be a game changer.

• Push/Press: Even leg-dominant athletes need upper body power. Pressing motions will help you stabilize over handlebars, work with trekking poles, or simply create the full-body strength and stability that keeps you strong on your legs.

• Pull/Row: Essential for bikers and climbers needing upper-body strength and runners wanting better running economy. 

Accessory Movements: These will be chosen specifically to target single-leg stability and core strength—vital for feeling agile on your feet and maintaining balance on your bike over techy trail sections.

Thank you to everyone who shared adventure photos including the Montana Bicycle Guild, Montana Enduro Series, and friends of Katy Kelly & Guide Physio & Stonetree Climbing Center. Adventure on!

Program bonuses

Beyond professional instruction and a supportive group atmosphere there are lots of bonuses included:

• Weekly suggested cardio workouts to pair with your strength training

• Written workouts so you can make progress even if you miss a class 

• A 1-month membership to all participants for Stonetree Climbing Center—perfect for trying climbing or accessing the fitness space! Current members receive a $50 credit towards their membership!

Why Wait?

When the trails dry out, will you be ready? This is your chance to prepare with professional guidance, expert instruction, and a supportive community.

Got questions about the class itself? Reach out to Les at katykelly.dpt@gmail.com to see if this class is right for you. Questions about scheduling, registration or membership, reach out to Stonetree info@stonetreeclimbing.com

Let’s get trail-ready together!